シチュー丼で太りました

posted in: 未分類 | 214

テレビで太った人たちのダイエット企画というのを見て、痩せる前の暮らしをダイジェストで見せていたのですが、それを見て、なんだか、彼女たちの食べているものが、普段私の口にしたことがないものが多く、興味を持って、ちょつと試してみました。
シチューをごはんにかけて食べるのにはまって、どんぶりでたくさん食べている女性のVTRを見て、私はそういうふうにして、食べていなかったので、試してみたら、なんだか、なめらかで、食べやすく、それをよく食べるようになっていました。テレビに映っていた女性のように、どんぶりでおかわりするほどは食べてませんが。
あとは、ものすごく砂糖を入れたココアを少量のミルクで溶かして、それを飲むのにはまっている女性もいました。そういうものにはまりつつ、他の食事時にも高カロリーでしたが、彼女たちが、はまっているという食べ物が、やはり、通常のものよりカロリーを高くしたものなので、私も試してみた中では、シチュー丼にはまりました。ちょうどそのころ生活に変化があり、運動量が以前よりかなり減ったこともあり、1年くらいで10キロ太りました。
高カロリーで、食べやすいものにはまり、以前より運動量が少ない生活に変わると、当然太りますね。私がよく食べるようになったシチュー丼は、シチューのもとで簡単に作れるし、ご飯にかけると、とろとろご飯になり食べやすく量が増えると思います。炭水化物多すぎるメニューです。

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